Clubbing and going out with friends

> Being safe is about being in control. This means thinking about what you are doing and trusting your instincts.

> Always tell someone where you are going and when you expect to return.

> Be aware that alcohol and drugs stop you being in control. If you are going to drink, know your limit.

> Trust your instincts - they are there to warn you of danger.

> Always have the card or of a trustworthy taxi company and an emergency contact. Keep it in your pocket with your keys and some money for the phone and the journey home.

> People always feel more confident as part of a group. This can help you feel and be safe. It can also lead to aggression or conflict if you're not in control.

> Everyone has a right to say "no". However it is most effective if you say "no" to the request not the person. For instance:

"It's good of you to ask me but I've already got a date",
"Sorry, my father has booked a taxi for me",
"I'm afraid I've got a cold coming on. I feel awful. I want to go home as soon as possible. Sorry etc."

> To avoid a drink being spiked, try not to leave your glass unattended. When drinking from a bottle, keeping your thumb over the top is a good idea.

> Never accept a drink from someone you do not completely trust

> If you feel ill or light-headed tell the barman/waiter straight away and ask for a taxi to take you home

54% of drug rape complainants are drugged via alcohol. It shows up in complainants samples 29 times more often than all the other drug rape drugs put together.
11% of complainants are men

For more information on drug rape, contact The Roofie Foundation at www.roofie.com or on 0800 783 2980.  Please note - to reduce costs the help-line is now only available from 9.00am - 9.00pm.  Other enquiries - 01723 367251