Walking out by yourself

> Always let someone know where you are, even if its just a message.

> This is even more important if your plans change.

> Have your keys ready so you can get into the house quickly.

> Have your mobile phone/BT chargecard/change in your pocket, just in case you lose your handbag.

> Always be aware of what is going on around you and trust your instincts - if you have a 'funny feeling' about someone or something, don't ignore it, act on it.

> Remember drugs and alcohol dull your reflexes and reduce your awareness of danger.

> Always remember your voice is one of the best forms of defence, and once you have used it your breathing will be less difficult.

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